Best Hamburger Recipe Ideas: Herbed Tofu Burgers

Eating healthy is essential for everyone. Sometimes you just want a good burger but you do not want to include some of the ingredients that you might prefer not to include in your daily diet. For instance, many people choose not to include various types of meat in their diet. Others may be restricted from eating different things because of food allergies. Regardless of the reason, they still have to eat and when they eat, they want something that is delicious, filling, and healthy.

Hamburger

This is why tofu is one of the best types of foods you can substitute when you are preparing dishes that might include meat. Adding various herbs to tofu can help you create the type of flavors you most prefer. Other ingredients may add the various types of minerals, protein, and vitamins you need when you do not include meats in your diet. Dressing up any type of burger is what helps to create an enjoyable eating experience.

You can serve these delicious herbed tofu burgers on various types of nutritional and healthy buns. You can even learn how to make your own burger buns that are wholesome and can complement the flavors of your burger. Top your tofu burgers with various types of other healthy foods like tomatoes, lettuce, spinach, grated carrots, onions, pickles, and various bean sprouts such as alfalfa sprouts. Smear on a little mayonnaise, mustard, and ketchup or even sandwich spread and serve.

Try something new and different, something that is healthy, wholesome and good for your while preparing the best hamburgers recipes. Whether you are eating at home alone with the family or you plan on firing up the grill to feed and entertain your friends and neighbors.
Recipe for Herbed Tofu Burgers
What You Need

  • 1 pound mashed firm tofu
  • 1 cup quick rolled oats
  • ½ cup wheat germ
  • 1 minced onion
  • 2 Tablespoons onion powder
  • 2 Tablespoons soy sauce
  • ½ teaspoon salt
  • ½ teaspoon basil
  • ½ teaspoon oregano
  • ½ teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1 Tablespoon dried parsley

How to Make It
Using a large mixing bowl you will mash the tofu and then add the quick rolled oats, wheat germ, minced onion, onion powder, soy sauce, salt, basil, oregano, garlic powder, pepper, and dried parsley. Knead the ingredients to blend well and then divide the mixture into six equal portions. Form those six portions into burger patties.

You can prepare the herbed tofu burgers by frying them in a lightly oiled saucepan or skillet until they are done. Alternately you can also bake these delicious veggie burgers in the oven. Follow these directions if you plan to bake the burgers in the oven rather than prepare them on top of the stove.
Preheat the oven for 350 degrees Fahrenheit.

After shaping the tofu burger dough into six burger patties, place them on baking sheet you have lightly coated with cooking spray. Place the burgers in the preheated oven to bake for about 25 minutes or until done.

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

Vegetarian Recipes: How To Make Zucchini Bar Appetizers Recipe

Vegetarian recipes can be fun and easy to make, you just have to know where to find the best recipes to use. For instance, you and your family might enjoy eating all sorts of different vegetables as the main meal, side dishes, salads, soups, stews, and even party appetizers. If you enjoy making and serving zucchini, which is a delicious type of squash you might want to learn how to make zucchini bar appetizers for your family or for friends and associates during a holiday party or even if you are simply grilling outdoors.

Vegetarian Recipes

It seems that like many other types of vegetables and fruits that the zucchini has been around for a very long time. Once anyone new came across them they would take either the plant or the seeds, home with them and then try cultivating them in a different area. They did this because these foods were good to eat, natural and healthy to consume. Down through the years many different cultures have incorporated the zucchini as well as other food plants into their own cultural diets. It is actually amazing when you learn more about them and all the different types of foods you can make by including them in a recipe.

For instance, you can prepare zucchini by poaching, baking, frying, blanching, or even stuffing them with various other delicious ingredients before cooking. You should know that the majority of the zucchini we consume is an immature fruit when harvested, since allowing it to fully mature will nearly render the fruit to be too hard to eat as well as losing its soft sweet flavor. While shopping for them in the marketplace you should avoid any zucchini that displays bruising and dents as well as being too hard to the touch.
Recipe for Zucchini Bar Appetizers
What You Need

  • 3 cups thinly sliced zucchini
  • 1 cup baking mix
  • ½ cup diced onions
  • 2 Tablespoons fresh chopped parsley
  • 1 finely chopped garlic clove
  • ½ cup parmesan cheese
  • ½ teaspoon seasoned salt
  • ½ teaspoon oregano
  • ½ cup vegetable oil
  • 4 beaten eggs
  • Salt and pepper to taste

How to Make It
Prepare a 13 x 9 x 2 inch baking dish by lightly coating it with cooking spray and then set aside until needed.
Preheat your oven to 350 degrees Fahrenheit.

Using a large mixing bowl you will add the thinly sliced zucchini, baking mix, diced onions, parsley, finely chopped garlic clove, parmesan cheese, seasoned salt, oregano, vegetable oil, eggs, salt and pepper to taste. Mix well to combine all ingredients.

Pour this mixture into the prepared baking dish and place in the preheated oven to bake for about 25 minutes or until it is golden brown in color.

Remove from heat and allow at least 10 minutes of cooling time before cutting into bars of about 2 inches.
This recipe for zucchini bar appetizers makes about 4 dozen appetizers. You can serve them after preparing them or freeze them to heat and serve later.

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

Vegetarian Appetizers – How to Make Artichoke and Goat Cheese Bruschetta

Bruschetta is a delicious appetizer, which originates from Italy. This wonderful snack has been popular there since at least the 1400s and it is a basic dish made with garlic-rubbed bread, which is topped with olive oil and seasonings. There are plenty of variations of this recipe and sometimes cured meat, spicy red pepper, cheese, vegetables or basic might appear in bruschetta recipes, as well as garlic, onion or fresh tomato.

Vegetarian Appetizers

If you enjoy Italian flavors, you will love bruschetta since many recipes for it combine classic Italian ingredients like extra virgin olive oil, garlic, onion, fresh juicy tomatoes, Italian cheese and more.

You will be able to experience all these tastes together in every mouthful of this wonderful snack. It is also economical to prepare and you do not need any expensive ingredients to make it. Extra virgin olive oil is recommended but you only need a tiny bit, because a little goes a long way.

A Great Appetizer Choice
This is a wonderful snack to serve if you do not want to fill your guests up too much but you want to offer them something delicious to nibble on while they enjoy their first drink. Warm bruschetta fresh from the oven smells heavenly, as you can probably imagine, and these are really easy summer appetizer recipes to prepare. You can even make a few varieties so people can taste different ones.

The following recipe combines mouthwatering artichoke hearts with goat’s cheese for a real gourmet bruschetta recipe. The unique artichoke heart flavor is beautiful with the creaminess of the cheese and the parmesan also adds a nice touch. For the best results use a block of fresh parmesan and grate your own.

The Recipe Step By Step
Preheat the oven to 375 degrees F. Cut a French baguette into eighteen slices, which are about quarter of an inch thick. Brush extra virgin olive oil on both sides of the bread and lay them on a baking sheet. Bake them for about three minutes per side until they are crisp. You can toast the bread up to three hours ahead if you like. Cover it with foil and leave it at room temperature until you are ready for the next step.

Drain two jars of marinated artichoke hearts and keep a couple of tablespoons of the oil they are in. Put them in a food processor with the reserved oil, half a cup each of parmesan cheese and fresh parsley and some black pepper. Process the mixture until it is a coarse puree. If you want to make this puree ahead, just cover it and keep it at room temperature until you are ready to use it.

Spread some artichoke puree on each bread slice and sprinkle some creamy goat’s cheese over the top. You will need about six ounces of goat’s cheese for the eighteen bruschetta.

If you want to assemble them an hour ahead, just leave them uncovered at room temperature and then bake them for five minutes or until the cheese melts. Sprinkle some parsley and black pepper over the top and serve them warm.

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

Salsify Recipes – How To Cook This Delicious Vegetable

Salsify is a vegetable, which a lot of people have either not heard about or passed by in the grocery store because they did not know what it was. This vegetable, which is also known as an oyster plant because it has a slight oyster flavor, looks like a long carrot with a brownish white skin.

Salsify Recipes

How To Cook It
To cook this ingredient, you should peel it, add it to a roasting tin with some olive oil, a bay leaf, and some smashed cloves of garlic, and roast at 400 degrees for twenty minutes.

They are delicious served with some salt and maybe gremolata, which is an Italian lemon zest, garlic, and parsley condiment. Alternatively you can steam or boil it until tender, then chop it into little pieces and serve with diced ham and a garlic and mustard vinaigrette.

Recipe For Fritters With Salsify
This is an amazing lunch or brunch recipe and you can serve a poached or fried egg on the side and perhaps some bacon too. This recipe makes six salsify fritters.
Peel and grate twelve ounces of salsify. Melt an ounce of butter in a skillet and saute the vegetable until it is tender. Combine it with a minced clove of garlic, three tablespoons of finely chopped cilantro, a finely diced red chili pepper, a tablespoon of flour, and a beaten egg.

Season this mixture, and then form six fritters. Melt another ounce of butter in a skillet and cook the fritters for four minutes per side over a moderate heat or until they are golden brown. Serve hot.
Recipe For Creamy Vegetable Gratin
You can serve this wonderful recipe with roast beef or chicken. It makes a fantastic side dish and the lemon juice, wine, and cream give it a really mouthwatering aroma and flavor. This recipe makes enough to serve four people as a side dish and the vegetables make it nutritious as well as highly flavorful.
What You Need:

  • 1 1/2 oz softened butter
  • 2 pints vegetable stock
  • Juice of 1 lemon
  • 1 cup water
  • 1 oz all purpose flour
  • 2 1/2 oz finely shredded cabbage
  • 3 oz grated Cheddar
  • 2 oz coarse white breadcrumbs
  • 1 3/4 lbs salsify
  • 5 oz heavy cream
  • 5 oz dry white wine
  • Salt and black pepper

How To Make It:
Preheat the oven to 400 degrees F. Grease a ten inch gratin dish. Add the lemon juice and water to a bowl. Peel the salsify and cut it into one and a half inch by half inch pieces. Drop them into the water so they do not discolor. Drain the salsify and add it to a pot with the wine and stock. Simmer it for five minutes or until it is quite tender but not totally soft.
Add the cabbage to a big pot with an inch of water and cook it for three minutes or until it wilts. Drain the salsify and keep the stock. Put the stock back in the pot and simmer it until it reduces by half.
Mash the flour and butter together, and then add this gradually to the simmering stock. Stir in the heavy cream when the mixture is thick and take it off the heat. Season to taste.

Lay the cabbage and salsify in the greased dish and pour the creamy sauce over the top. Mix the breadcrumbs and cheese and sprinkle this on top, and then back for about eighteen minutes or until the gratin is golden brown. Serve hot with your favorite roast meat or poultry.

Article Source: http://EzineArticles.com/expert/Christine_Szalay_Kudra/73485

The Herbalife Weight Loss Method of Losing Tummy Fat

People say that some people are fat because they are born that way – that they come from a long line of overweight family members and that they can do nothing about their weight problem. However, most health experts now say that the concept of hereditary predisposition to being overweight is a simply not true.

Weight Loss

There can perhaps be some argument that our basic body weight is genetically inherited, but not excess body weight, which is almost entirely dependent on what we eat and the exercise we do.

The exception is the aging process, which we cannot change. We put on weight as we age, leading to the middle age spread syndrome. Perhaps it is not the aging process which is to blame. It is the fact that we are not expending the calories we once did. We have to give up playing energetic sports after the age of forty, we now have a car whereas as kids we used to bike. Nevertheless, there are some strategies we can put in place to stop us eating more and exercising less.

One of the easiest ways is to take some weight reduction medications, and one of the most popular herbal medicines which claim to help you lose weight is the product known as Herbalife, which was founded in 1980 and has grown rapidly since then. It is a MLM company, relying on distributors to shift its products. The major criticisms of Herbalife concern the way it does business, rather than any fraudulent weight loss claims.

Herbalife products claim to contain the effective herbs in order to make losing tummy fat easier.
The major focus of the diet plan is to replace meals with a milkshake like solution known as formula 1, which comes in many flavours. This is one of the reasons for its success, in that the shakes are pleasant to taste and easy to drink.

Herbalife is certainly effective in losing weight, but cynics would suggest that cutting out meals and using an ordinary milkshake would achieve much the same result, at a much lower cost.
Some of the claims are a little unbelievable, such as the man who claims to have lost 405 pounds since using the product and I would suggest that to lose that amount of weight would have to involve some form of stomach stapling surgery.

One thing that strikes me about any weight loss supplement advertised on TV is that in tiny print on the bottom of the screen, if you are quick enough, you will read that the results shown are not average, and also that this diet plan should be used in conjunction with exercise.

My view is that if you substitute large meals with a drink of milk, and undertook some exercise you would get essentially the same outcome. If you substituted fruit and vegetables for the milkshake you would probably lose more.

The bottom line is that if you are contemplating using a Herbalife weight loss product in your diet, do some research and see if you could not achieve the same loss of tummy fat through some other means not involving extra costs.

Article Source: http://EzineArticles.com/expert/Peter_Phillips/37793